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10 Chest Workouts For Men Without Weights | Fitness Freak
Many men believe that investing long hours in the gym and using equipment can help you build a muscular physique. But in fact, it is nothing than a big myth. The truth is there are many exercises that you can do in your home and build a sexy physique. If you want to know, then read this article till the end, and you will end with the best results you need. Well, remember one thing you can’t observe results overnight. But, with a frequent dedication to your exercises, you can start observing results. The first phase will increase your endurance; the second phase will start building your upper muscles, and…
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5 Healthy Post Workout Meals For Fast Muscle Recovery
The hard workout session is over: you have sweated yourself. Now it is time to refuel yourself. But how do you decide what to eat after a workout? To keep yourself healthy, strong, and young, you must work out regularly. In addition to that, you must include healthy post workout meals in your fitness routine for fast muscle recovery. However, it is crucial to know which meals should be consumed after a workout. This post gives you all the information about 5 healthy post-workout meals. Read on! Why Does Eating Healthy Post Workout Meals Matter When you workout, glycogen (glucose stored in muscles) is used as a source of energy.…
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How Long Should a Beginner Workout at the GYM?
After the completion of the lockdown period, the Gyms once again have opened with their fitness regime and the gym freaks can be seen doing their workout with new enthusiasm. Some new beginners have also taken the initiative to join this fitness regime. So whether you are going for the first time or you are starting again after a long gap, the difficulty level will be the same for you. All you need is a good motivation to start over again or start from the beginning to achieve your own personal fitness targets. But many beginners often start with heavy workouts to gain quick benefits from their workout which is…
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GYM Workout Plan for Women’s Weight Loss
The word Fitness has all new meaning these days especially in the times where we are living in smaller man-made spaces distant from nature. Now it’s not only about doing the exercises and being fit but it’s much more than that as the exercise is not only concerned with your health rather it’s all about how you look. To look good means your body should be in proper shape. So along with the busy work routines, your time has become really precious which you rationally need to invest in your Gym Sessions. Hence you required a proper Gym Workout Plan for your weight loss. Here we are bringing you some…
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How many times a 50-Year-Old should workout in a week?
When it comes to a workout there is no limitation. The more you perform the more fit you remain, provided that you take proper rest and diet. The thing that you need to consider is the type of workout, which varies from age to age. As you can’t go for heavy lifting after the 60s or 70s. This can cause you more damage than benefit. So, you are advised to go for old people’s exercise. If you are thinking about, what old people exercise is all about? Is it something different from regular exercise? Here you need to know that these exercises are just normal exercises but with more pros.…
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Full Body Workout Challenge and Weight Loss
These days many people are facing health issues. The busy schedule and stress have forced many to grow extra weight. As a result, they are relying more on medication to improve health. But, when it comes to weight loss and toned body, medication is not as effective as a workout. A full-body workout is one of the most effective ways to reduce body fat. It is an efficient way to target every major muscle group. When it comes to full-body workout, the main focus is laid on the upper body, lower body, and basic core exercises. This helps to build a basic foundation for a toned and muscular body. The…
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10 Great Back Pain Rehab Exercises You Should Try
The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very common problem in maximum people at some point in their life. Stretches and exercise are the kind of effective dose to the body. And these are the best treating practices to get you relief from back pain. As you move further in this article, you will learn some of the best lower back exercises. 1. Abdominal strengthening Strengthening muscles will provide a great support system to lower back. With this action, some people may hurt their back so here we have mentioned the best way to perform this exercise, lie…
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Arms Workout Without Any Gym Equipment
Be real and be natural! Runner ups and cyclists are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts? 1. Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward and…
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10 Exercises Can Lose Upto 20 Kgs in 3 months
Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait the right time to start it, do it now at the moment. Exercise is the best way to burn the extra calories of your body and get a chance to lose up to 20 kgs within 3 months. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for. 1. Squats Are you frustrated by that extra fat around your thighs and…
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What Everyone Must Know About Senior Exercise and Fitness Tips
Age is never a barrier to get start your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With this post, get to know the best exercise for seniors. What are the benefits of exercise when you are senior? Maintain body weight While turning to older age, metabolism slows down. And maintaining a bodyweight at an older age is a big challenge. The routine exercise helps to increase metabolism and make muscles stronger and fit. It burns extra calories from your body. Energetic feel It gives you a chance to feel energetic throughout the day. Exercise makes you feel…
