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Mudra for Hormonal Imbalance in Females
Hormonal imbalances are a common problem for women of all ages. They can cause a variety of symptoms, including irregular periods, mood swings, acne, and weight gain. If you’re struggling with hormonal imbalance, you’re not alone. But there is good news: there are things you can do to help rebalance your hormones, such as practicing yoga and mudras. Suggested Read: Mudra for Diabetes Mudras are simple hand gestures that can have a profound impact on your physical and mental health. When practiced regularly, mudras can help to reduce stress, improve circulation, and boost your mood. They can also be helpful for balancing your hormones. In this article, we’ll explore two…
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Yoga Therapy In Mental Health Care: A Guide For Professionals To Understand Its Effectiveness
One of the most common and dangerous diseases affecting people today is mental illness. It is estimated that more than 350 million individuals worldwide suffer from disorders like depression, anxiety, and so on. As a result, it makes them incapable of caring for themselves. Therefore, yoga is one of several alternative and holistic medical practices that help people stay stress-free as well as healthy. Moreover, yoga therapy combines mental and physical disciplines that can balance the body’s physical, mental, psychological, emotional, and spiritual well-being. Well, no doubt yoga therapy is important as a contemporary pillar of support for both physical and mental health, but where did it originate from and…
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The Health Benefits of Maintaining an Adequate Level of Physical Fitness
Introduction Physical fitness is a vital aspect of overall health and wellness. Maintaining an adequate level of fitness can provide a wide range of physical, mental and emotional benefits. Regular exercise can improve cardiovascular health, strengthen bones and muscles, boost energy levels and improve sleep quality. It can also enhance mood, reduce stress and anxiety, and help maintain a healthy weight. By making physical fitness a priority, individuals can greatly improve their quality of life and reduce the risk of developing chronic health conditions. Whether through structured exercise programs, sports, or simply regular physical activity, prioritizing fitness can lead to a healthier, happier life. Physical Health Benefits Physical health benefits…
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Is Indoor Physical Activities For Adults Better Than Gym Workout?
Introduction One of the first things that comes to our mind when we hear the word “exercise” is the gym. However, the gym might be either a commercial gym or a home gym. But do you fully understand what a workout entails? So, let us tell you that a workout, also known as physical activity, is a movement that helps your body to move at a higher intensity than normal daily activity. It is not only about weightlifting or playing with dumbbells. But a workout is what makes you feel flexible, fit, and healthy. Yoga, exercises, and dancing are examples of physical activities. Also, you may work out anywhere, either…
