Introduction  One of the first things that comes to our mind when we hear the word “exercise” is the gym. However, the gym might be either a commercial gym or a home gym. But do you fully understand what a workout entails?  So, let us tell you that a workout, also known as physical activity, is a movement that helps your body to move at a higher intensity than normal daily activity. It is not only about weightlifting or playing with dumbbells. But a workout is what makes you feel flexible, fit, and healthy. Yoga, exercises, and dancing are examples of physical activities. Also, you may work out anywhere, either…