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Is Indoor Physical Activities For Adults Better Than Gym Workout?
Introduction One of the first things that comes to our mind when we hear the word “exercise” is the gym. However, the gym might be either a commercial gym or a home gym. But do you fully understand what a workout entails? So, let us tell you that a workout, also known as physical activity, is a movement that helps your body to move at a higher intensity than normal daily activity. It is not only about weightlifting or playing with dumbbells. But a workout is what makes you feel flexible, fit, and healthy. Yoga, exercises, and dancing are examples of physical activities. Also, you may work out anywhere, either…