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How many times a 50-Year-Old should workout in a week?
When it comes to a workout there is no limitation. The more you perform the more fit you remain, provided that you take proper rest and diet. The thing that you need to consider is the type of workout, which varies from age to age. As you can’t go for heavy lifting after the 60s or 70s. This can cause you more damage than benefit. So, you are advised to go for old people’s exercise. If you are thinking about, what old people exercise is all about? Is it something different from regular exercise? Here you need to know that these exercises are just normal exercises but with more pros.…
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Full Body Workout Challenge and Weight Loss
These days many people are facing health issues. The busy schedule and stress have forced many to grow extra weight. As a result, they are relying more on medication to improve health. But, when it comes to weight loss and toned body, medication is not as effective as a workout. A full-body workout is one of the most effective ways to reduce body fat. It is an efficient way to target every major muscle group. When it comes to full-body workout, the main focus is laid on the upper body, lower body, and basic core exercises. This helps to build a basic foundation for a toned and muscular body. The…
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How to Encourage the Elderly to Exercise?
To enjoy the good glow of health, you must exercise – Gene Tunney Exercise, as we all know, is of pivotal significance to enjoy the goodness of health. From early on in our childhood, we have been taught the health benefits of maintaining a healthy diet along with a good exercise regime. Maintaining a consistent exercise routine becomes all the more important as we progress in age. Not only it holds significance for our physical body but it also helps in keeping a healthy frame of mind. Exercise for old people is a therapeutic engagement that can free them from their existing ailments while allowing them to live with a…
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How to Get Fit After Fifty
As you approach your fifties, you might come up with a common set of questions concerning the level of your fitness. Questions like, Is the aging synonym to a descending state of health? Is it time to sign-up for a passive living with minimal activity and movement? And similar kinds, where your mind would trick you into believing that it’s the process of growing old that is leaving you inactive. Where in reality, it’s because of the inactive lifestyle that could squeeze the Elixir-of-Life from you! But most peoples’ health goals after fifty are to be both “physically and mentally independent” rather than fit into a certain jean size. Senior people must…
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10 Great Back Pain Rehab Exercises You Should Try
The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very common problem in maximum people at some point in their life. Stretches and exercise are the kind of effective dose to the body. And these are the best treating practices to get you relief from back pain. As you move further in this article, you will learn some of the best lower back exercises. 1. Abdominal strengthening Strengthening muscles will provide a great support system to lower back. With this action, some people may hurt their back so here we have mentioned the best way to perform this exercise, lie…
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Arms Workout Without Any Gym Equipment
Be real and be natural! Runner ups and cyclists are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts? 1. Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward and…
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10 Exercises Can Lose Upto 20 Kgs in 3 months
Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait the right time to start it, do it now at the moment. Exercise is the best way to burn the extra calories of your body and get a chance to lose up to 20 kgs within 3 months. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for. 1. Squats Are you frustrated by that extra fat around your thighs and…
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What Everyone Must Know About Senior Exercise and Fitness Tips
Age is never a barrier to get start your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With this post, get to know the best exercise for seniors. What are the benefits of exercise when you are senior? Maintain body weight While turning to older age, metabolism slows down. And maintaining a bodyweight at an older age is a big challenge. The routine exercise helps to increase metabolism and make muscles stronger and fit. It burns extra calories from your body. Energetic feel It gives you a chance to feel energetic throughout the day. Exercise makes you feel…
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5 Days Nutrition Rich Meal Plan for Weight Loss
Obesity people are always in the search of better Weight Loss Meal Plan. But they forget to count nutrition-rich meal in their diet plan. Rotate your eyes on a plan called 5 Days Nutrition for Weight Loss. Day 1 Breakfast A day should be started with healthy breakfast whether you want to loss the weight or in the mood to gain the weight. Oatmeal with fresh fruits without any sugar: Fresh fruits mean healthy Weight Loss Diet but when fresh fruits are lacking in the winter, turn to frozen fruits to range up your breakfast meal. Instead of a dried bowl of cereal, try to have a hot whole-grain cereal…
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Why physical activity so important for health and wellbeing?
Physical activity offers a bunch of health benefits. Read this article with compassion and you’ll get to know why physical fitness important to boost up your health. An ‘active body’ is one of the best ways to stay healthy and it improves your overall well being as well. With regular exercise, you can feel better, look better and even live better. The benefits of keep body active: • Improve blood flow • Keep your weight under control • Maintain blood pressure • Balance cholesterol level • Enhance your body stamina Sitting is dangerous Yes, this is so true!! Sitting is a dangerous job for human beings. Nowadays, we’re more engaged…
