Fitness Freak
  • Eats
  • Fitness
  • Mamas
  • Rehab
  • Workouts
  • Write for Us
  • Eats
  • Fitness
  • Mamas
  • Rehab
  • Workouts
  • Write for Us
  • 30 Min Workout for women over 50
    Fitness

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    /

    With aging, physical activity starts reducing to the minimum. As a result, one loses agility. It is also an indication of the incoming diseases that can affect your health anytime. Although this is normal with aging but not in the case when you are in your fifties. If you are a woman and are 50+, you need to take care of your body. You must go for a workout. By workout, we don’t mean you have to spend your time in the gym.             We are here with a much better option. That is an indoor walking workout for women.             So, let us discuss the 30 minutes get-fit indoor…

    read more
    Mike 0 Comments

    You May Also Like

    Benfits of Regular Exercise for All

    How Exercise Benefits Your Life?

    July 16, 2019
    back pain rehab exercises

    10 Great Back Pain Rehab Exercises You Should Try

    September 17, 2019
    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019
  • Fitness,  Workouts

    How Long Should a Beginner Workout at the GYM?

    /

    After the completion of the lockdown period, the Gyms once again have opened with their fitness regime and the gym freaks can be seen doing their workout with new enthusiasm. Some new beginners have also taken the initiative to join this fitness regime. So whether you are going for the first time or you are starting again after a long gap, the difficulty level will be the same for you. All you need is a good motivation to start over again or start from the beginning to achieve your own personal fitness targets. But many beginners often start with heavy workouts to gain quick benefits from their workout which is…

    read more
    Mike 0 Comments

    You May Also Like

    back pain rehab exercises

    10 Great Back Pain Rehab Exercises You Should Try

    September 17, 2019
    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
    Simple Diet Plan To Weight Lose

    5 Days Nutrition Rich Meal Plan for Weight Loss

    July 19, 2019
  • Fitness,  Weight Loss,  Workouts

    GYM Workout Plan for Women’s Weight Loss

    /

    The word Fitness has all new meaning these days especially in the times where we are living in smaller man-made spaces distant from nature. Now it’s not only about doing the exercises and being fit but it’s much more than that as the exercise is not only concerned with your health rather it’s all about how you look. To look good means your body should be in proper shape. So along with the busy work routines, your time has become really precious which you rationally need to invest in your Gym Sessions. Hence you required a proper Gym Workout Plan for your weight loss. Here we are bringing you some…

    read more
    Mike 0 Comments

    You May Also Like

    Simple Diet Plan To Weight Lose

    5 Days Nutrition Rich Meal Plan for Weight Loss

    July 19, 2019
    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019
    Benfits of Regular Exercise for All

    How Exercise Benefits Your Life?

    July 16, 2019
  • Fitness,  Workouts

    How many times a 50-Year-Old should workout in a week?

    /

    When it comes to a workout there is no limitation. The more you perform the more fit you remain, provided that you take proper rest and diet. The thing that you need to consider is the type of workout, which varies from age to age. As you can’t go for heavy lifting after the 60s or 70s. This can cause you more damage than benefit. So, you are advised to go for old people’s exercise. If you are thinking about, what old people exercise is all about? Is it something different from regular exercise? Here you need to know that these exercises are just normal exercises but with more pros.…

    read more
    Mike 2 Comments

    You May Also Like

    back pain rehab exercises

    10 Great Back Pain Rehab Exercises You Should Try

    September 17, 2019
    Best Senior Exercise and Fitness Tips

    What Everyone Must Know About Senior Exercise and Fitness Tips

    August 14, 2019
    Fitness tips for elders

    How to Get Fit After Fifty

    March 13, 2020
  • Fitness,  Workouts

    Full Body Workout Challenge and Weight Loss

    /

    These days many people are facing health issues. The busy schedule and stress have forced many to grow extra weight. As a result, they are relying more on medication to improve health. But, when it comes to weight loss and toned body, medication is not as effective as a workout. A full-body workout is one of the most effective ways to reduce body fat. It is an efficient way to target every major muscle group. When it comes to full-body workout, the main focus is laid on the upper body, lower body, and basic core exercises. This helps to build a basic foundation for a toned and muscular body. The…

    read more
    Mike 0 Comments

    You May Also Like

    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
    Benfits of Regular Exercise for All

    How Exercise Benefits Your Life?

    July 16, 2019
    Best Senior Exercise and Fitness Tips

    What Everyone Must Know About Senior Exercise and Fitness Tips

    August 14, 2019
  • Fitness

    How to Encourage the Elderly to Exercise?

    /

    To enjoy the good glow of health, you must exercise – Gene Tunney Exercise, as we all know, is of pivotal significance to enjoy the goodness of health. From early on in our childhood, we have been taught the health benefits of maintaining a healthy diet along with a good exercise regime. Maintaining a consistent exercise routine becomes all the more important as we progress in age. Not only it holds significance for our physical body but it also helps in keeping a healthy frame of mind. Exercise for old people is a therapeutic engagement that can free them from their existing ailments while allowing them to live with a…

    read more
    Mike 0 Comments

    You May Also Like

    Fitness tips for elders

    How to Get Fit After Fifty

    March 13, 2020
    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019
    Best Senior Exercise and Fitness Tips

    What Everyone Must Know About Senior Exercise and Fitness Tips

    August 14, 2019
  • Fitness tips for elders
    Fitness

    How to Get Fit After Fifty

    /

    As you approach your fifties, you might come up with a common set of questions concerning the level of your fitness. Questions like, Is the aging synonym to a descending state of health? Is it time to sign-up for a passive living with minimal activity and movement? And similar kinds, where your mind would trick you into believing that it’s the process of growing old that is leaving you inactive. Where in reality, it’s because of the inactive lifestyle that could squeeze the Elixir-of-Life from you! But most peoples’ health goals after fifty are to be both “physically and mentally independent” rather than fit into a certain jean size. Senior people must…

    read more
    Mike 1 Comment

    You May Also Like

    Best Senior Exercise and Fitness Tips

    What Everyone Must Know About Senior Exercise and Fitness Tips

    August 14, 2019
    Key Facts of Physical Activities

    Why physical activity so important for health and wellbeing?

    July 19, 2019
    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
  • back pain rehab exercises
    Fitness,  Rehab,  Workouts

    10 Great Back Pain Rehab Exercises You Should Try

    /

    The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very common problem in maximum people at some point in their life. Stretches and exercise are the kind of effective dose to the body. And these are the best treating practices to get you relief from back pain. As you move further in this article, you will learn some of the best lower back exercises.  1.   Abdominal strengthening Strengthening muscles will provide a great support system to lower back. With this action, some people may hurt their back so here we have mentioned the best way to perform this exercise, lie…

    read more
    Mike 5 Comments

    You May Also Like

    Benfits of Regular Exercise for All

    How Exercise Benefits Your Life?

    July 16, 2019
    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019
    Key Facts of Physical Activities

    Why physical activity so important for health and wellbeing?

    July 19, 2019
  • Fitness,  Weight Loss,  Workouts

    Arms Workout Without Any Gym Equipment

    /

    Be real and be natural! Runner ups and cyclists are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts?  1.   Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward and…

    read more
    Mike 1 Comment

    You May Also Like

    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019
    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
    Fitness tips for elders

    How to Get Fit After Fifty

    March 13, 2020
  • Exercise Tips for Healthy Lifestyle
    Fitness,  Weight Loss,  Workouts

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    /

    Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait the right time to start it, do it now at the moment. Exercise is the best way to burn the extra calories of your body and get a chance to lose up to 20 kgs within 3 months. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for.    1.      Squats Are you frustrated by that extra fat around your thighs and…

    read more
    Mike 0 Comments

    You May Also Like

    Simple Diet Plan To Weight Lose

    5 Days Nutrition Rich Meal Plan for Weight Loss

    July 19, 2019
    Fitness tips for elders

    How to Get Fit After Fifty

    March 13, 2020
    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
 Older Posts

Categories

  • Diet
  • Eats
  • Fitness
  • Mamas
  • Nutrition
  • Rehab
  • Weight Loss
  • Workouts
  • Yoga

Instagram

Instagram has returned empty data. Please authorize your Instagram account in the plugin settings .

Tags

5 Days Nutrition For Weight Loss Arm exercises at home Arm workouts without equipment Balance exercises for seniors Balance exercises for seniors handout Best Arm Exercises Best arm strength exercises Best exercise for belly fat Best exercise for seniors Best exercises for seniors best exercises to lose weight fast best exercise to lose weight Best lower back exercises Best shoulder exercises Fit fit after fifty fit at fifty FitFam FitLife Fitness FitnessAddict fitness after fifty health Importance of physical activity Lower back exercises Post Pregnancy Exercise Post Pregnancy Workout Pregnancy Exercises Pregnancy Workouts Pregnancy yoga for normal delivery Shoulder exercises Shoulder injury exercises Shoulder rehab exercises Shoulder rehabilitation exercises Shoulder strengthening exercises Strengthening exercises for lower back pain Weight Loss Diet Weight Loss Exercise Weight Loss Meal Plan Why is it important to exercise Why is physical activity important womens fitness after 50 Workout Yoga during pregnancy Yoga for pregnant women

Recent Posts

  • 30 Min Workout for women over 5030 Minute GET FIT Indoor Walking Workout for Women Over 50!
    In Fitness
  • How Long Should a Beginner Workout at the GYM?
    In Fitness, Workouts
  • GYM Workout Plan for Women’s Weight Loss
    In Fitness, Weight Loss, Workouts

Banner Ads

Contact Us

info@fitness-freak.co

©2019 - All Rights Reserved.
Designed and Maintained by Kbizsoft Sol. Pvt. Ltd.