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7 Fitness Goals for Couples to Set This New Year
When was the last time you seriously completed a New Year resolution? Well, we all lack that discipline in our lives. But did you try something in a duet with someone close to you? It is a proven fact that when you do things with someone, you end up getting motivated to do it invariably. When one gets diverted, the other brings him on the track, and vice-versa. What can be the best time to spend with your better half than working out together! Today people are too busy, making it quite hard to be together. But if you plan a workout session with your partner, you will get more…
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30 Minute GET FIT Indoor Walking Workout for Women Over 50!
With aging, physical activity starts reducing to the minimum. As a result, one loses agility. It is also an indication of the incoming diseases that can affect your health anytime. Although this is normal with aging but not in the case when you are in your fifties. If you are a woman and are 50+, you need to take care of your body. You must go for a workout. By workout, we don’t mean you have to spend your time in the gym. We are here with a much better option. That is an indoor walking workout for women. So, let us discuss the 30 minutes get-fit indoor…
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How Long Should a Beginner Workout at the GYM?
After the completion of the lockdown period, the Gyms once again have opened with their fitness regime and the gym freaks can be seen doing their workout with new enthusiasm. Some new beginners have also taken the initiative to join this fitness regime. So whether you are going for the first time or you are starting again after a long gap, the difficulty level will be the same for you. All you need is a good motivation to start over again or start from the beginning to achieve your own personal fitness targets. But many beginners often start with heavy workouts to gain quick benefits from their workout which is…
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GYM Workout Plan for Women’s Weight Loss
The word Fitness has all new meaning these days especially in the times where we are living in smaller man-made spaces distant from nature. Now it’s not only about doing the exercises and being fit but it’s much more than that as the exercise is not only concerned with your health rather it’s all about how you look. To look good means your body should be in proper shape. So along with the busy work routines, your time has become really precious which you rationally need to invest in your Gym Sessions. Hence you required a proper Gym Workout Plan for your weight loss. Here we are bringing you some…
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How many times a 50-Year-Old should workout in a week?
When it comes to a workout there is no limitation. The more you perform the more fit you remain, provided that you take proper rest and diet. The thing that you need to consider is the type of workout, which varies from age to age. As you can’t go for heavy lifting after the 60s or 70s. This can cause you more damage than benefit. So, you are advised to go for old people’s exercise. If you are thinking about, what old people exercise is all about? Is it something different from regular exercise? Here you need to know that these exercises are just normal exercises but with more pros.…
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Full Body Workout Challenge and Weight Loss
These days many people are facing health issues. The busy schedule and stress have forced many to grow extra weight. As a result, they are relying more on medication to improve health. But, when it comes to weight loss and toned body, medication is not as effective as a workout. A full-body workout is one of the most effective ways to reduce body fat. It is an efficient way to target every major muscle group. When it comes to full-body workout, the main focus is laid on the upper body, lower body, and basic core exercises. This helps to build a basic foundation for a toned and muscular body. The…
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How to Encourage the Elderly to Exercise?
To enjoy the good glow of health, you must exercise – Gene Tunney Exercise, as we all know, is of pivotal significance to enjoy the goodness of health. From early on in our childhood, we have been taught the health benefits of maintaining a healthy diet along with a good exercise regime. Maintaining a consistent exercise routine becomes all the more important as we progress in age. Not only it holds significance for our physical body but it also helps in keeping a healthy frame of mind. Exercise for old people is a therapeutic engagement that can free them from their existing ailments while allowing them to live with a…
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How to Get Fit After Fifty?
Do you want to get fit in 50? YES! Wonderful! Whether you’re a man or woman, getting fit after 50 is quite challenging for you to rebound to the gym and build a strong physique like in your younger days. Your muscles and tendons have no kind of elasticity or your metabolism sputters, which might cause hormonal changes, and yes due to immobility. But don’t forget EXERCISE is the key to getting quality of life. Your loose muscles and stamina can rebuild with exercise. Even more, exercise can help you bounce back from diseases like diabetes, strokes, high blood pressure, arthritis, osteoporosis, and so on. We spoke to many fitness…
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10 Great Back Pain Rehab Exercises You Should Try
The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very common problem in maximum people at some point in their life. Stretches and exercise are the kind of effective dose to the body. And these are the best treating practices to get you relief from back pain. As you move further in this article, you will learn some of the best lower back exercises. 1. Abdominal strengthening Strengthening muscles will provide a great support system to lower back. With this action, some people may hurt their back so here we have mentioned the best way to perform this exercise, lie…
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Arms Workout Without Any Gym Equipment
Be real and be natural! Runner ups and cyclists are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts? 1. Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward and…
