Know Your Body Type: Are You an Ectomorph, Mesomorph, or Endomorph?

Body type plays a major role in your overall appearance. Don’t compare your body with others because each physique is unique. No matter whether are you an ectomorph, mesomorph or endomorph person, you need to learn how to train your body perfectly. 

In the fitness journey, some get quick results and some take more time. All depend on someone’s body type, some are naturally lean due to high metabolism, and some struggle to lose weight.  

Before working on your physique, You must first understand what body type you have. We are all categorized into three body types ectomorph, mesomorph, and endomorph. The body types depend mainly on genetics and sometimes lifestyle habits.

Why it is Necessary to Understand Body Type

By understanding your body type, it will be easy for you to do the right things to achieve your desired physique or fitness goals. You can customize your diet plans and exercise routine as per your body type. It also helps you to understand how your body reacts to each action or activity.


What is Body Type

Body type is the composition of body structure, how much density of bones, muscle mass, or fat mass, and the metabolism level of a body. All these are important aspects of body type. 

The most common body types are:

  • Ectomorph 
  • Mesomorph 
  • Endomorph

Are You an Ectomorph, Mesomorph, or Endomorph: Understand Your Body

No matter what your goal is, maybe it’s fat loss or muscle gain, getting a clear idea about your body type helps you to understand how much effort you need to put in to get your desired physique. Now the question is how to identify in which categories one body belongs. Some belong to a single body type and some are a mixture of 2 types. Let’s learn about each type of body in detail with examples.

Ectomorph - Thin and Leaner Physique

Ectomorphs are naturally lean and slim due to their high metabolism rate but struggle to gain weight. You have surely seen the fashion models who are lean and slim, those who belong to this category.

Some Popular Characteristics of Ectomorph

  • Tall and Slim Figure
  • Narrow shoulders
  • Low muscle mass
  • Long hands and Legs
  • Women also have smaller breasts and narrow hips

The best thing about ectomorphs is their high metabolism which prevents them from being overweight. If you belong to this category then simply keep your diet healthy and include more dietary fat and protein meals into your diet. Ectormorhs should be calorie surplus to gain good muscle mass and a healthy weight. Include yourself in weight and strength training, and minimize cardio workouts. Because your body burns calories faster than others


Endomorph - Wide and Rounder Physique

By appearance, endomorphs are wider in shape and put weight easily. This type of body easily builds up muscles but struggles to lose weight due to the slow metabolism level. Endomorphs are fatty around the Hips, thighs, and abdomen area. It does mean they are overweight but due to the sedentary lifestyle and bad eating habits, endomorphs gain lots of unhealthy weight. Famous examples of endomorphs in Hollywood are Chris Pratt, Shakira, Beyonce, and Marilyn Monroe.

Characteristics of Endomorphs

  • Average height & sometimes short
  • Rounder and wide-body
  • High body fat
  • Women have pear body shape

If you belong to the endomorph category then you must watch your diet and start to go toward a calorie-deficit diet plan. You should take the help of a calorie calculator to understand how many calories you are consuming. Due to the slow metabolism in endomorphs, they burn calories slower than others. If your goal is to lose weight then include cardio and strength training in your workout.

Mesomorph - Muscular and lean Physique

Mesomorphs are those who are naturally lean and muscular without paying attention to physical activity or diet. This is the most desirable body type everyone dreams of. By appearance, their torso or midsection appears longer and their waist is smaller in size. Due to high metabolism, mesomorphs also don’t get fat easily like ectomorphs. But many times due to bad lifestyles they start to lose their natural shape. The best examples of mesomorphs are Cristiano Ronaldo, Jessica Simpson, and  Dwane Johnson, etc.

Characteristics of Mesomorph

  • Longer Torso
  • Muscular and learner body
  • Athletic physique
  • Higher metabolism

Having a mesomorph physique doesn’t mean you can do whatever or eat anything. You need to keep your body active and include nutritious and healthy foods into your diet to stay in shape. Sometimes mesomorphs also get overweight due to their inactive lifestyle. So if you belong to the mesomorph body type then your priority must be to stay physically active and also eat a healthy diet.


Can Anyone Change Their Body Type?

After reading three main types of body types you have surely got an idea whether are you an ectomorph, mesomorph, or endomorph physique. But sometimes people are not happy with their physique and try to change their body shape with unusual tricks. But unfortunately, they fail to change their body type because our body type is genetic, and we cannot do anything about it. changing body type is not possible naturally, you can train your body as per your body type to gain muscle mass or for fat loss.

Final Thoughts

No matter whether are you an ectomorph, mesomorph, or endomorph body type, your overall fitness and well-being matter a lot. Above we have given famous examples of each body type, those popular people have trained their bodies with perfect workout plans and healthy lifestyles. Each body type is perfect but you need to adapt the changes as per body type to gain good results.

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