Introduction The process of losing weight is difficult. A weight-loss journey is filled with trials and errors. It takes time to figure out which way suits you, your lifestyle, and your body. What is helpful for one person may not be useful for another.  The number of weight-loss hacks that claim to help you shed pounds is endless. For example, With Keto, Jay shed 23 pounds! Jay’s diet worked for him, but for most people, fad diets and unsustainable approaches will only lead to frustration when they realise that FAD diets won’t work in the longer run.  The concept of volume eating is different. People who follow this diet lead a healthier…