Do probiotics really help in improving gut health and skin?
In recent years, we have begun to understand that our bodies may be controlled by more than just our brains. Numerous studies have demonstrated the strong influence that our guts have on our health and the connection between a healthy gut, brain, and immune system.
But does our skin health also depend on our gut?
Would a daily dose of Probiotics improve your gut health?
Could our skin problems be an indication that our gut health is off?
To understand this whole mystery, we spoke to two health experts to better understand Probiotics for gut health and skin and why Probiotics are the solution for the same.
What are Probiotics?
Probiotics are the small microorganisms or live bacteria and yeasts that are good for the digestive system and deliver overall health benefits. You know that the human body relies on all microorganisms to keep whole things working, active, and healthy. And don’t worry! These are the good bacteria that help your digestive system.
We usually believe these are harmful bacteria or germs that cause diseases. But our body has full of bacteria, some are good, and some are bad. Probiotics are often good bacteria that help keep your gut system healthy. Although, Probiotics provide a completely healthy body system from the mouth to the gut and control harmful microorganisms like germs to avoid any health complications.
Probiotics can find in fermented foods like yogurt. You can also find gut health supplements available online. Continue reading to know the connection between gut and skin and lots more.
What Is The Connection Between Gut And Skin?
Both the GI tract and the skin are detoxifying organs. To digest food, absorb nutrients, and get rid of pollutants, the microbiome in our guts must be in good health. Numerous issues can occur when our gut flora is unhealthy, and there are more harmful bacteria than good bacteria, including chronic inflammation, which is the root of acne and other skin issues. Even by themselves, several pathogenic bacteria, fungi, and yeast can cause inflammation. So, to clear up your skin, you must start from the inside out.
How Would You Know Your Skin Need Probiotics?
Skin is the perfect reflector of what is going inside. If you see your skin inflamed, irritated, or congested, your gut system is imbalanced. Our skin is the largest organ in our body and the first line of protection against dangerous bacteria and infections. It is also one of the key systems through which the body expels toxins and waste.
Expert says most skin conditions are linked with gut health, but diagnosing whether the digestive system causes it can be tricky. Also, the connection between the gut and our skin is sometimes difficult to spot. However, to easily spot issues of gut health and skin, find the common symptoms like redness, dryness, inflammation, constipation, colic, and IBS.
How Do Probiotics Help Gut Health And Skin?
Experts have believed that personal emotional state is responsible for altering the gastrointestinal tract and causing bad bacteria in the body that in turn causes severe diseases. Thus, it is important to have Probiotics in your diet since it aids the digestive system and flushes out bad toxins from the body.
When you consume Probiotics frequently, you are more likely to enjoy numerous health benefits, so you can live up healthy with your skin and gut health. Following are some of the best benefits you can expect-
- Probiotics have a stabilizing effect on inflammatory conditions like Rosacea, eczema, and acne. However, it is proven that Probiotics can strongly boost the immune system by preventing it from bad bacteria and several health issues.
- It has been demonstrated that Probiotics lessen the risk of infection and strengthen the skin’s natural defenses against harmful bacteria, pollutants, and free radical damage. “Probiotics protect your skin by releasing antimicrobials and chemicals that decrease your skin’s pH against transient bacteria that could interfere with normal skin function.”
- Probiotics are believed to aid digestive issues such as IBS, IBD, constipation, colic, lactose intolerance, etc. They even help absorb protein and lower PH levels that help you have a better immune system and healthy skin.
How To Use Probiotics For Better Results?
When using Probiotics for skin and gut health, you should know their consumption details.
So, let’s start with gut health first.
Probiotics for gut health
If you wish to enjoy the maximum benefits of Probiotics for gut health, start consuming them regularly. You can consume supplements and traditional foods such as Kimchi, Kefir, yogurt, kombucha, and sauerkraft.
When starting consuming, it doesn’t mean you start running behind it. Just keep things slowly. Here are a few tips you must incorporate.
- Slowly increase your CFUs (supplement dosage).
- Get advice from your doctor first.
- Eat Probiotics just before or with your meal, but not after.
- Consume natural sources of Probiotics.
- Must check labels and other details before consuming Probiotics.
Probiotics for Skin
Each person has a different gut flora, so when choosing Probiotics pills, naturopathic doctor Heather Sandison, N.D. advises getting a stool test “to find the correct microorganisms to balance. She says, “The proper balance of Probiotics in your stomach aid in the digestion and absorption of nutrients so that your hair, skin, and nails receive the nutrition they require to look and feel healthy. I advise alternating top-notch, high-dose Probiotics with oral ones for the best outcomes.
However, consistency is also crucial, and it suggests consuming two pills daily can be enough. So, always add good Probiotics to your diet and enjoy a healthy beauty routine and the digestive system.
Side Effects and Risks Associated With Probiotics
Probiotics are considered a safe solution for healthy living, and the study doesn’t show harsh side effects. But our experts suggest everyone consumes it in a limited amount, don’t overload.
However, the common symptoms like gas and bloating are manageable. But if you see abdominal pain, reduce your CFUs amount or check with your doctor to calm down.
Keep in mind that Probiotics are not recommended for people dealing with chronic illness, weakened immune system, or severe health issues.
With research and the statement above, Probiotics positively affect gut health and skin. You are only suggested to consume it frequently, but in a limited amount, so one can stay away from side effects and reap maximum benefits. Another important thing is if you want to start with Probiotics, you need to give it a slow start, don’t overdo it.