• Fitness,  Rehab,  Workouts

    10 Great Back Pain Rehab Exercises You Should Try

    The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very common problem in maximum people at some point in their life. Stretches and exercise are the kind of effective dose to the body. And these are the best treating practices to get you relief from back pain. As per you move further in this article, you will learn some of the best lower back exercises.  1.   Abdominal strengthening Strengthening muscles will provide a great support system to lower back. With this action, some people may hurt their back so here we have mentioned the best way to perform this exercise, lie…

  • Mamas,  Yoga

    Pregnancy Yoga: The Mainstay of Pregnancy Period

    From physical to mental stability; pregnancy yoga is a key ingredient to make you healthier. Even it is a few minute practice that makes you prepare for easy delivery. During pregnancy, a body goes through so many changes but what specifically parental yoga can do to make you happier and stay relax through nine months journey? Go through this post and read out the significant facts of yoga for pregnant women. Labor pain is unpredictable and can be attacked you at any moment. Making you ready for such a situation is a job of yoga. Pregnancy yoga with benefits: · Increase body flexibility, strength, and endurance · Minimize the problems…

  • Fitness,  Weight Loss,  Workouts

    Arms Workout Without Any Gym Equipment

    Be real and be natural! Runner ups and cyclist all are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts?  1.   Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward…

  • Exercise Tips for Healthy Lifestyle
    Fitness,  Weight Loss,  Workouts

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait the right time to start it, do it now at the moment. Exercise is the best way to burn the extra calories of your body and get a chance to lose up to 20 kgs within 3 months. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for.    1.      Squats Are you frustrated of that extra fat around your thighs and…

  • Best Senior Exercise and Fitness Tips
    Fitness,  Workouts

    What Everyone Must Know About Senior Exercise and Fitness Tips

    Age is never a barrier to get start your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With this post, get to know the best exercise for seniors. What are the benefits of exercise when you are senior? Maintain body weight While turning to older age, metabolism slows down. And maintaining a bodyweight at an older age is a big challenge. The routine exercise helps to increase metabolism and make muscles stronger and fit. It burns extra calories from your body. Energetic feel It gives you a chance to feel energetic throughout the day. Exercise makes you feel…

  • Basic Rehab Exercises for Shoulder Pain

    Effective Rehab Exercises for shoulder pain

    A word ‘surgery’ is a little scary and everyone afraid to go through. After surgery, the specialist always advises strengthening exercises for a few weeks to cure the wound as soon as possible. And shoulder injury exercises can heal maximum problems.      Generally, if you are suffering from any kind of shoulder pain make your habit to perform rehab exercises every day. To ensure that this exercise is safe and effective for you, do it under the supervision of your physical therapist. Visit your doctor’s clinic and talk one-on-one about which exercises will be best for your body. Shoulder physical therapy to get rid of the pain Shoulder pain is very…

  • Perfect Pregnancy Exercise For Moms

    Easy Post Pregnancy Exercises for New Moms

    Good Wishes! New Mom! After being pregnant for nine months, maximum moms are worried about how to get back to their normal body shape and how they can restart their standard workout routine.   Reshape your body after having a baby sounds boring but actually, it’s not. The obstetrician suggests that starting regular exercise after six weeks of delivery can help you to maintain overall health and reduce the risk of postpartum depression.   “The Rule of thumb is to hit back to the gym six weeks after giving birth to a baby”. Wait a minute! Before stepping into any kind of exercise, up close with your doctor to make…

  • Simple Diet Plan To Weight Lose
    Diet,  Eats,  Fitness,  Mamas,  Nutrition,  Weight Loss

    5 Days Nutrition Rich Meal Plan for Weight Loss

    Obesity people are always in the search of better Weight Loss Meal Plan. But they forget to count nutrition-rich meal in their diet plan. Rotate your eyes on a plan called 5 Days Nutrition for Weight Loss. Day 1 Breakfast A day should be started with healthy breakfast whether you want to loss the weight or in the mood to gain the weight. Oatmeal with fresh fruits without any sugar: Fresh fruits mean healthy Weight Loss Diet but when fresh fruits are lacking in the winter, turn to frozen fruits to range up your breakfast meal. Instead of a dried bowl of cereal, try to have a hot whole-grain cereal…

  • Key Facts of Physical Activities
    Fitness,  Weight Loss,  Workouts

    Why physical activity so important for health and wellbeing?

    Physical activity offers a bunch of health benefits. Read this article with compassion and you’ll get to know why physical fitness important to boost up your health. An ‘active body’ is one of the best ways to stay healthy and it improves your overall well being as well. With regular exercise, you can feel better, look better and even live better.  The benefits of keep body active: •    Improve blood flow •    Keep your weight under control •    Maintain blood pressure •    Balance cholesterol level •    Enhance your body stamina Sitting is dangerous Yes, this is so true!! Sitting is a dangerous job for human beings. Nowadays, we’re more engaged…

  • Benfits of Regular Exercise for All
    Fitness,  Weight Loss,  Workouts

    How Exercise Benefits Your Life?

    Are you feeling tough to walk properly? This is because when you lack in physical activities or exercises. In fact, exercises not help you to live longer but it helps you to live a better or healthy life. Additionally, it makes your body to function correctly, get rid of diseases and improve mental stability. We all have heard this many times- regular exercises are good for the quality of life but how many of you follow it. Of course, a few of you is following it on a regular basis and rest ignoring it. It’s not you don’t have time, its due to lack of consciousness. Like all Americans, if…