Health and Fitness Blogs - Write for Us

Which is the best gym program?

How should you organize? Having a strict program you follow every week is essential for achieving your fitness goals. But what's the best one, how many times a week should ...
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How to Deal With Obstacles That Can Affect Your Journey at the Gym?

What People Don't Realize? Everyone knows about the positive effects of going to the gym such as increased confidence, better overall mood, and how it teaches values such as discipline, ...
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The Power of Prenatal Vitamins: Supporting Your Baby’s Development

In the United States, about four percent of pregnancies are unplanned. This means that many women find out they are pregnant before they can start taking prenatal vitamins. But it ...
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Benefits that Plyometrics Can Offer to Everyone

What are plyometrics? Plyometrics is a category of exercises that are focused on high-intensity, explosive movements to increase overall athleticism and agility. Exercises like repetitive jumps single-leg jumps and even ...
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What to Know About Heart Health During Pregnancy?

During pregnancy, the body undergoes numerous changes that can impact heart health. It's essential to know about the following aspects of heart health during pregnancy: 1. Increased Blood Volume: During ...
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