Exercise Tips for Healthy Lifestyle

10 Exercises Can Lose Upto 20 Kgs in 3 months

Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when ...
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back pain rehab exercises

10 Great Back Pain Rehab Exercises You Should Try

The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very ...
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30 Min Workout for women over 50

30 Minute GET FIT Indoor Walking Workout for Women Over 50!

With aging, physical activity starts reducing to the minimum. As a result, one loses agility. It is also an indication ...
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Simple Diet Plan To Weight Lose

5 Days Nutrition Rich Meal Plan for Weight Loss

Obesity people are always in the search of better Weight Loss Meal Plan. But they forget to count nutrition-rich meal ...
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