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Pregnancy Yoga: The Mainstay of Pregnancy Period
From physical to mental stability; pregnancy yoga is a key ingredient to make you healthier. Even if it is a few minute practices that makes you prepare for easy delivery ...
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What Everyone Must Know About Senior Exercise and Fitness Tips
Age is never a barrier to get start your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With ...
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Effective Rehab Exercises for shoulder pain
A word 'surgery' is a little scary and everyone afraid to go through. After surgery, the specialist always advises strengthening exercises for a few weeks to cure the wound ...
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Why physical activity so important for health and wellbeing?
Physical activity offers a bunch of health benefits. Read this article with compassion and you’ll get to know why physical fitness important to boost up your health. An 'active body' ...
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Fitness
10 Exercises Can Lose Upto 20 Kgs in 3 months
Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when ...
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10 Great Back Pain Rehab Exercises You Should Try
The medically proven statement; exercises improve blood flow in a body especially, lower back area. Back pain is a very ...
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30 Minute GET FIT Indoor Walking Workout for Women Over 50!
With aging, physical activity starts reducing to the minimum. As a result, one loses agility. It is also an indication ...
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5 Days Nutrition Rich Meal Plan for Weight Loss
Obesity people are always in the search of better Weight Loss Meal Plan. But they forget to count nutrition-rich meal ...
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