The hard workout session is over: you have sweated yourself. Now it is time to refuel yourself. But how do you decide what to eat after a workout? To keep yourself healthy, strong, and young, you must work out regularly. In addition to that, you must include healthy post workout meals in your fitness routine for fast muscle recovery. However, it is crucial to know which meals should be consumed after a workout. This post gives you all the information about 5 healthy post-workout meals. Read on! Why Does Eating Healthy Post Workout Meals Matter When you workout, glycogen (glucose stored in muscles) is used as a source of energy.…