To lose weight, you must intake fewer calories than your body burns. Focusing on high volume low calorie meals is one approach to reducing your calorie intake. A diet consisting primarily of low-calorie meals might result in a calorie deficit, which may result in weight loss.
However, not all low-calorie foods are the same. Low-calorie foods, which are carbohydrates like fruits and vegetables, will not make you as full or satisfied as more calorie-dense foods that contain protein and fat. So, you must intake high volume low calorie meals for living a healthy lifestyle.
Here are 9 high-volume low calorie meals that will help you to stay healthy
Oats are not only low in calories but also high in protein and fiber, which keep you satisfied. Mix in half a cup of plain nonfat Greek yoghurt to make your oats more full and delicious.
Making idlis from your ordinary bowl of oats is one of the best ways to spruce it up. Dry oats have only 148 calories per ½ cup (40 grams) servings, but they also provide 5.5 grams of protein and nearly 3.8 grams of fiber.
2. Bran Flakes
Bran flakes, which are also high in dietary fiber and are hence highly filling, are a good option for cereal lovers.
The number of calories in a bowl of bran flakes with skim milk, blueberries, and a slice of whole wheat toast with peanut butter is about equal to the number of calories in one large glazed doughnut, about 300 calories.
3. Boiled Eggs
Have you ever considered that a single large boiled egg has roughly 155 calories, 6 grams of protein, and a variety of vital vitamins and a variety of vital vitamins and minerals?
Eggs, high in protein and low in calories, are also one of the healthiest breakfast options to reduce weight. One may feel satisfied after eating eggs. Slice the boiled eggs in half lengthwise, removing the yolks to a medium bowl, and place the whites on a serving dish for the usual breakfast of scrambled eggs.
You can easily find yourself in the mood for something refreshing and sweet as the summer’s scorching and humid days draw near. Watermelon has a low-calorie count and a high water content that keeps you hydrated and satisfied.
Watermelon is one of the healthiest fruits to eat if you are trying to shed pounds as it is 90% water. Make a fruit bowl for yourself with low-calorie meals such as melons, apples, berries, and grapes; garnish with spices, and enjoy while beating the summer heat!
A cup (152 grams) of diced watermelon has 46 calories and has so many micronutrients, including vitamins A and C.
Legumes like beans, peas, and lentils are quite satisfying due to their high protein and fiber content.
It is the best way to include low-calorie meals into well-known dishes because it is simple to digest. A cooked cup of lentils has 198 grams, or about 230 calories, 15.6 grams of fiber, and over 18 grams of protein.
6. Chia Seeds
Like legumes, chia seeds are rich in protein. They contain particularly high levels of soluble fiber, a type of fiber that absorbs liquids and grows in the stomach to make you feel fuller.
7. Cottage Cheese
Protein-rich cottage cheese is a delicious snack for people trying to reduce weight. Low-fat cottage cheese is the perfect low-calorie option for a mid-afternoon snack because it can help you control your hunger and metabolism.
Eating foods high in protein will help you burn a few extra calories each day because digestion burns away roughly 30% of the calories from protein. Low cottage cheese contains only 163 calories and 28 grams of protein per cup.
8. Seafood and Fish
Fish is also one of the low-calorie foods that are beneficial for your health as well as being high in protein and heart-healthy fats. Seafood protein may also help lower hunger and appetite,
The fish will only have 325 calories per dish if you make it with the fewest spices and oils possible. 35 grams of tuna has almost 15 grams of protein and only about 70 calories.
9. Green Tea
Most herbal teas and carbonated drinks have zero to few calories. Green tea, which is high in antioxidants, stimulates fat burning. Drinking green tea regularly can help you lose weight and lower your chance of developing heart disease. So there you have it! Green tea is almost calorie-free and your go-to low-calorie companion!
Calorie counting can be challenging to sustain over time. Don’t always choose the snack with the fewest calories. Instead, choose the above-mentioned 9 high volume low calorie meals if you want to stay strong and healthy.