Starting a diet and managing what you eat is one of the best steps you can take towards improving your overall health. We’ve all found ourselves binging on fatty foods and processed sugar, and as tasty as it is, the negative effects happen fast. We find ourselves feeling lethargic and sickly and unhappy with ourselves. So, first thing first is choosing the right diet, well done for taking control and aspiring to live a healthier and happier lifestyle. Choosing a diet can be stressful in itself. Firstly, it’s a commitment, and a lot of people worry about choosing and committing to the wrong one. Secondly, there are SO MANY diets…