Fitness Freak
  • Eats
  • Fitness
  • Mamas
  • Rehab
  • Workouts
  • Write For Us
  • Contact Us
  • Eats
  • Fitness
  • Mamas
  • Rehab
  • Workouts
  • Write For Us
  • Contact Us
  • Key Facts of Physical Activities
    Fitness,  Weight Loss,  Workouts

    Why physical activity so important for health and wellbeing?

    /

    Physical activity offers a bunch of health benefits. Read this article with compassion and you’ll get to know why physical fitness important to boost up your health. An ‘active body’ is one of the best ways to stay healthy and it improves your overall well being as well. With regular exercise, you can feel better, look better and even live better.  The benefits of keep body active: •    Improve blood flow •    Keep your weight under control •    Maintain blood pressure •    Balance cholesterol level •    Enhance your body stamina Sitting is dangerous Yes, this is so true!! Sitting is a dangerous job for human beings. Nowadays, we’re more engaged…

    read more
    2 Comments

    You May Also Like

    Benfits of Regular Exercise for All

    How Exercise Benefits Your Life?

    July 16, 2019
    Exercise Tips for Healthy Lifestyle

    10 Exercises Can Lose Upto 20 Kgs in 3 months

    August 29, 2019

    7 Fitness Goals for Couples to Set This New Year

    January 4, 2022
  • Benfits of Regular Exercise for All
    Fitness,  Weight Loss,  Workouts

    How Exercise Benefits Your Life?

    /

    Are you feeling tough to walk properly? This is because when you lack in physical activities or exercises. In fact, exercises not help you to live longer but it helps you to live a better or healthy life. Additionally, it makes your body to function correctly, get rid of diseases and improve mental stability. We all have heard this many times- regular exercises are good for the quality of life but how many of you follow it. Of course, a few of you is following it on a regular basis and rest ignoring it. It’s not you don’t have time, its due to lack of consciousness. Like all Americans, if…

    read more
    3 Comments

    You May Also Like

    Simple Diet Plan To Weight Lose

    5 Days Nutrition Rich Meal Plan for Weight Loss

    July 19, 2019
    Best Senior Exercise and Fitness Tips

    What Everyone Must Know About Senior Exercise and Fitness Tips

    August 14, 2019
    back pain rehab exercises

    10 Great Back Pain Rehab Exercises You Should Try

    September 17, 2019
  • Fitness,  Workouts

    Benefits of Regular Exercise You Should Know

    /

    When was the last time you had participated in any physical indoor & outdoor activity or had visited the gym? The movement in your body parts makes your muscles work accurately and burn extra calories; all this will be feasible only with exercise. If you want to look fit, feel better or energetic and live a longer life, physical exercise should not be avoided under any circumstances. Physical as well as mental strength is what we call proper fitness. Here are some major Benefits of Regular Exercise that help to make your body active and smart. Exercise Makes you Smarter and Younger Who doesn’t want to look smart and young?…

    read more
    0 Comments

    You May Also Like

    Key Facts of Physical Activities

    Why physical activity so important for health and wellbeing?

    July 19, 2019
    Simple Diet Plan To Weight Lose

    5 Days Nutrition Rich Meal Plan for Weight Loss

    July 19, 2019
    30 Min Workout for women over 50

    30 Minute GET FIT Indoor Walking Workout for Women Over 50!

    January 7, 2021
Newer Posts 

Categories

  • Diet
  • Eats
  • Fitness
  • Mamas
  • Nutrition
  • Rehab
  • Weight Loss
  • Workouts
  • Yoga

Instagram

Instagram has returned empty data. Please authorize your Instagram account in the plugin settings .

Tags

5 Days Nutrition For Weight Loss Arm exercises at home Arm workouts without equipment Balance exercises for seniors Balance exercises for seniors handout Best Arm Exercises Best arm strength exercises Best exercise for belly fat Best exercise for seniors Best exercises for seniors best exercises to lose weight fast best exercise to lose weight Best lower back exercises Best shoulder exercises Fit fit after fifty fit at fifty FitFam FitLife Fitness FitnessAddict fitness after fifty health Importance of physical activity Lower back exercises Post Pregnancy Exercise Post Pregnancy Workout Pregnancy Exercises Pregnancy Workouts Pregnancy yoga for normal delivery Shoulder exercises Shoulder injury exercises Shoulder rehab exercises Shoulder rehabilitation exercises Shoulder strengthening exercises Strengthening exercises for lower back pain Weight Loss Diet Weight Loss Exercise Weight Loss Meal Plan Why is it important to exercise Why is physical activity important womens fitness after 50 Workout Yoga during pregnancy Yoga for pregnant women

Recent Posts

  • plant based supplimentsTop 10 brands of plant based supplements
    In Fitness

Banner Ads

Contact Us

info@fitness-freak.co

Get In Touch

©2022 - All Rights Reserved.
Designed and Maintained by Kbizsoft Sol. Pvt. Ltd.