Body type plays a major role in your overall appearance. Don’t compare your body with others because each physique is unique. No matter whether are you an ectomorph mesomorph or endomorph person, you need to learn how to train your body perfectly.
In the fitness journey, some get quick results, and some take more time. All depend on someone’s body type, some are naturally lean due to high metabolism, and some struggle to lose weight.
Before working on your physique, You must first understand what body type you have. We are all categorized into three body types ectomorph, mesomorph, and endomorph. The body types depend mainly on genetics and sometimes lifestyle habits.
Reasons to Consider Having a Body Type
It will be simple for you to take the appropriate actions to reach your fitness or physical goals if you are aware of your body type. You can customize your diet plans and exercise routine as per your body type. It also helps you to understand how your body reacts to each action or activity.
What is Body Type
Body type is the composition of body structure, the density of bones, muscle mass, fat mass, and the metabolism level of a body. All these are important aspects of body type.
The most common body types are:
- Ectomorph
- Mesomorph
- Endomorph
Which Type Are You—Endomorph, Mesomorph, or Ectomorph?
Knowing what body type you have. Will surely help you to take the right steps to achieve your goals. It is how we can know the category under which a particular body falls and its examples. Some fall under one body type while others belong to two different ones each; we shall, however, focus on each body type more deeply than we did last time.
Ectomorph – Thin and Leaner Physique
Ectomorphs are naturally lean and slim due to their high metabolism rate but struggle to gain weight. You have surely seen the fashion models who are lean and slim, those who belong to this category.
Some Popular Characteristics of Ectomorph
- Tall and Slim Figure
- Narrow shoulders
- Low muscle mass
- Long hands and Legs
- Women also have smaller breasts and narrow hips
Endomorph - Wide and Rounder Physique
By appearance, endomorphs are wider in shape and put weight easily. This type of body easily builds up muscles but struggles to lose weight due to the slow metabolism level. Endomorphs are fatty around the Hips, thighs, and abdomen. It does mean they are overweight, but due to their sedentary lifestyle and bad eating habits, endomorphs gain lots of unhealthy weight. Famous examples of endomorphs in Hollywood are Chris Pratt, Shakira, Beyonce, and Marilyn Monroe.
Characteristics of Endomorphs
- Average height & sometimes short
- Rounder and wide-body
- High body fat
- Women have pear body shape
Watch what you eat and follow dieting laws as a person from the endomorph bracket. To understand the number of calories being consumed, a tool for calculating such should be used. Endomorphs have a slow metabolism, which causes them to burn calories at a slower rate compared with other types of individuals: If you are keen on shedding off some extra pounds, include strength training and cardio in your exercise regime.
Mesomorph - Muscular and lean Physique
Mesomorphs are those who are naturally lean and muscular without paying attention to physical activity or diet. This is the most desirable body type everyone dreams of. By appearance, their torso or midsection appears longer, and their waist is smaller in size. Due to high metabolism, mesomorphs also don’t get fat easily like ectomorphs. But many times, due to bad lifestyles, they start to lose their natural shape. The best examples of mesomorphs are Cristiano Ronaldo, Jessica Simpson, and Dwayne Johnson, etc.
Characteristics of Mesomorph
- Holds longer torso
- Blessed with muscular and learner body
- Naturally holds an athletic physique
- Well known for higher metabolism
Despite being mesomorphic it does not mean that you are at liberty to eat whatever you please. For mesomorphs to maintain good body shape, they ought to keep themselves active while at the same time eating a balanced diet that is nutritious to achieve their specific goals in life even though some people get obese as a result of laziness. So if you belong to the mesomorph body type, then your priority must be to stay physically active and also eat a healthy diet.
Can Anyone Change Their Body Type?
After reading three main types of body types, you have surely got an idea of whether are you an ectomorph, mesomorph, or endomorph physique. But sometimes people are not happy with their physique and try to change their body shape with unusual tricks. But unfortunately, they fail to change their body type because our body type is genetic, and we cannot do anything about it. Changing body type is not possible naturally, you can train your body as per your body type to gain muscle mass or for fat loss.
Final Thoughts
At last, we just want to say to you that, now matters are you an ectomorph, mesomorph, or endomorph physique? The only things that matter and that is your well-being and fitness. Above, we have given famous examples of each body type. Those popular people have trained their bodies with perfect workout plans and healthy lifestyles. Each body type is perfect, but you need to adapt the changes as per your body type to gain good results.
