• Perfect Pregnancy Exercise For Moms

    Easy Post Pregnancy Exercises for New Moms

    Good Wishes! New Mom! After being pregnant for nine months, maximum moms are worried about how to get back to their normal body shape and how they can restart their standard workout routine.   Reshape your body after having a baby sounds boring but actually, it’s not. The obstetrician suggests that starting regular exercise after six weeks of delivery can help you to maintain overall health and reduce the risk of postpartum depression.   “The Rule of thumb is to hit back to the gym six weeks after giving birth to a baby”. Wait a minute! Before stepping into any kind of exercise, up close with your doctor to make…