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How to Get Fit After Fifty?
Do you want to get fit in 50? YES! Wonderful! Whether you’re a man or woman, getting fit after 50 is quite challenging for you to rebound to the gym and build a strong physique like in your younger days. Your muscles and tendons have no kind of elasticity or your metabolism sputters, which might cause hormonal changes, and yes due to immobility. But don’t forget EXERCISE is the key to getting quality of life. Your loose muscles and stamina can rebuild with exercise. Even more, exercise can help you bounce back from diseases like diabetes, strokes, high blood pressure, arthritis, osteoporosis, and so on. We spoke to many fitness…