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What Everyone Must Know About Senior Exercise and Fitness Tips
Age is never a barrier to get start on your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With this post, get to know the best exercise for seniors. What are the Benefits of Exercise when you are a Senior? Maintain body weight While turning to older age, metabolism slows down. And maintaining body weight at an older age is a big challenge. Routine exercise helps to increase metabolism and make muscles stronger and fit. It burns extra calories from your body. Energetic feel It gives you a chance to feel energetic throughout the day. Exercise makes you…