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Arms Workout Without Any Gym Equipment
Be real and be natural! Runner ups and cyclists are not just known for their win but they have the upper body strength to grab the reward. No matters how long you can run but only the upper body can hold you straight to pedal or walk. Weakness in the upper body will lead you toward poor performance. Let’s go through a few Arm Workouts without Equipment. Do these exercises for only 60 seconds and the rest depend on how long you can do these workouts? 1. Push-up Take a position by placing hands directly beneath shoulders and body posture must be in a straight line. Bend your elbows outward and…