How Do You Overcome Gym Obstacles?

After understanding what is preventing you from going to the gym regularly, you are surely looking for how to overcome gym obstacles. Let’s help you out and clear your mind on how to deal with all the obstacles to doing a hard workout in the gym.

1.Know About Your Goals : Clear Your Mind

Having a clear mindset about your goal helps to sustain the fitness path. But make sure the goals are realistic and achievable. Do not set higher goals; everything takes time with the right approach and consistency. So first analyze what you want to do in the gym and why you should go to the gym every day. It could be to build more strength and stamina, increase muscle mass, and lose fat. Taking notes on your workouts allows you to perform at your peak the following day.

2. Lack of Time: Unable to Manage time

Come on, who on Earth has more than 24 hours in a day? The thing is, you don’t want to come out of your comfort zone. Here is the main problem: you are unable to manage your day and now pass the buck that you have no time in your whole day to hit the gym.

People often make excuses for hitting the gym, like “I always stay busy with infants, school-going children, etc., so how can I manage time to hit the gym”? To overcome this issue, many gyms offer child care without taking much charge. The family friend gym is the perfect option for you. Even you can be fit with a bodyweight workout at home without affecting your duties towards children.

The best ways to deal with a lack of time

• Wake up early to manage your day accordingly.
• Make a plan for your day.
• Don’t be overwhelmed by lack of time.
• Include some physical activity in your day.
• Don’t miss the bodyweight workout from your day.

So never say this again; I don’t have time to go to the gym or for a workout. We all have the same amount of time each day; it is up to you how you use it.

3. No Motivation or Energy

The lack of motivation and low level of energy is also a big concern for hitting the gym. There are times when you feel that you do not have enough energy or motivation and you will feel that “I will start working out tomorrow.”

The best way to deal with a lack of motivation

• Plan your workouts when you are feeling more energized.
• Determine whether you prefer the morning or night.
• Watch your diet and include healthy meals.
• Get quality sleep

This will help you stay motivated and energetic while hitting the gym hard.

4. Social Anxiety

One of the common obstacles that is experienced by newbies when they decide to start their fitness journey is social anxiety.  It might come in different forms, such as thinking you will be considered because of how you look, because of how much you lift, or because of the type of workout you do.  

This problem results in beginners being intimidated and avoiding certain rooms like the weight room or certain exercises that make them feel vulnerable; it can even result in them giving up and thinking that this isn’t for them. The reality is that no one really judges you, and they are occupied with themselves only. You must not forget that the gym should be a place where you can feel at home and be easygoing, not anxious and self-conscious. Anxiety is one of the most common gym obstacles to overcome. 

The answer is simple: be aware that no one judges you and be exposed to the feeling of anxiety; don’t shy away from it. As many times as you tell yourself and realize that you don’t have anything to worry about, it is normal to still feel social anxiety. The key is to persist and keep doing your workout routine and going to the gym.

It happens when you join a foreign environment for the first time, just like the first day at school, but you will be comfortable and at ease in no time.

5.  Injuries from Bad Form and Workout Plan

Another obstacle that may arise at the beginning of your journey is not paying enough attention to correct form and workout plans. Not only are you way more likely to get injured, halting your fitness journey, but you may not even hit the correct muscle, meaning you are doing all of that work for nothing.

Despite having the correct form, though, you can still be injured by lifting way more than you can or doing too many reps. For this reason, it’s essential to be humble and patient by researching and preparing. You can learn via the internet, carefully observe others, or ask for help if you feel like you’re doing something wrong and not hitting the right muscle. Don’t ego lift; you’re only damaging yourself, and most people mind their own business anyway.

6. Bad Nutrition

You must always remember that proper nutrition is a big part of working out, and you should pay attention to it. People either don’t eat enough for the body to heal and become stronger or they overdo it with eating and supplementation.

Both of them are really unhealthy and bad for your body, making gym-goers have low energy, bad moods, and even stomach-kidney problems or diarrhoea when they are overdosing on extra fats and protein. So, it is advisable to visit a professional, but if you don’t want to, it doesn’t matter what the reason is; make a plan based on nutritionist recommendations. You can do that by calculating how much extra protein or fat you need based on your height and weight and depending on whether you want to gain or lose weight.

To make your work a little easier, you can use the tool that is good for you, which you can search for online. And the most important thing is that you must listen to your body and respond accordingly. If,  for example, you don’t recover and still feel sore after two days, it’s a good idea to start increasing your protein intake.

This leads to obsessive training, seeking approval, and avoiding social interactions. This, though, is far from the truth, and that view is distorted and fake. You must be aware of it and understand that being so overly analytical about yourself that you come up with flaws is a distorted illusion and will get you nowhere.