Introduction
These days, women are suffering from severe gynaecological issues. The unfortunate part of this is they don’t even realise their disease. This is because most women do not pay much attention to their private parts. As a result, by the time they start taking care, the damage is already done. If you do not want to belong to this category of suffering due to gynaecological issues, we recommend you look for an affordable gynaecology clinic.
We request all women to check out if they are experiencing any unusual in their vaginal area. There is no denying the fact that the internal organs in a woman’s body are much more complicated than that of a man. In that case, a woman needs to be more careful about her internal organs. Over the years, several gynaecologists have found that women today are prone to more problems in the ovaries, vagina, uterus, cervix and fallopian tubes.
You might wonder how you can find out if you are suffering from a gynaecological problem. One of the best ways to figure out your vaginal health is to undergo a pelvic examination. During a pelvic examination, many of you have complained about experiencing some pain in the pelvic area. Since many of you are not aware of preventing pain during a pelvic exam, we decided to share with you some tips and tricks through this blog. So, without further delay, let’s get into the details of the blog to know more about preventing pain during a pelvic examination.
What is a pelvic exam?
To figure out why you experience pain during a pelvic examination, it is crucial to understand what a pelvic exam is. Just like any other check-up, a pelvic examination is a routine screening of the pelvic area of a woman’s body. So, in a pelvic examination, a doctor examines all the organs that lie in your pelvic area. The various organs and parts that a doctor checks in a pelvic exam are the uterus, cervix, vagina, fallopian tubes, rectum, ovaries and bladder.
Generally, people undergo a pelvic examination only after their doctor advises them to do so. However, the rule of thumb is to include a pelvic examination in their list of routine health screenings. Women between the age group of 21 to 65 years need to undergo a pelvic examination at regular intervals. Another section of people who need pelvic examination is those who have undergone gender transformation surgery.
How to prevent pelvic examination pain?
Whenever you experience pain during pelvic examination or right after the screening, the first thing that we recommend you to do is to consult with your doctor, precisely a gynae. Whenever you have a pelvic examination the next time, make sure to inform your doctor about the pain you had in the past. Convey your worry about the pain and seek help. Informing the doctor can help him understand your condition and he will go slower with the process.
For inspecting the areas inside your pelvic area, the doctors use speculums. These speculums are devices made up of metal or plastics, inserted inside the vagina to check the inner portion of the vagina. When the doctor notices that you have a problem in the vagina or experience pain in the pelvis, he will use a more flexible speculum.
In some cases, the doctor prefers using some lubricants to insert the speculum. Using a water-based or gel-based lubricant is much better than using any other form of lubricant. However, if you have sensitive skin or if you are susceptible to infections in the vagina, make sure to inform the doctor beforehand. Sometimes, you may want to insert the speculum yourself to experience less pain.
Exercises to prevent pelvic pain
You will be surprised to note that some exercises can relieve pelvic pain. Sometimes, the pain in the pelvic area occurs due to the contraction of the muscles. When there is a lack of flexibility in the pelvic muscles, you experience pain in the pelvis. The tighter and tenser the muscles of the pelvic area, the narrower your vaginal opening. This causes a lot of pain when you try to insert the speculum inside your vagina.
However, here are some exercises that you can try out regularly to relax your pelvic muscles:
- Diaphragmatic breathing
First, start by inhaling slowly. Take deeper and longer breaths. When you inhale and exhale, make your ribs are expanding and contracting enough. While conducting this exercise, your back should constantly bulge in and out. Instead of your normal breathing pattern, here, you have to inhale and exhale a little longer. This not only relaxes your pelvic muscles but also reduces your stress and anxiety. You can do this exercise before or after an exercise session.
- Pelvic drops and belly bulges
If you have come across a beer bulge, pay attention to it because here, you have to replicate it. Be gentle while bulging the lower portion of your abdomen. During this exercise, the pelvic floor muscles relax and bulge down. If you do a lot of deskwork for the entire day, you will surely feel good while doing this exercise.
- Child’s pose
This is one of the classic exercises that yield numerous benefits. Right from stretching the thigh muscles to promoting good blood circulation throughout the body, the child’s pose is a fantastic exercise. You only need a few minutes to conduct the child’s pose. First, kneel on the floor and sit on your hips. Now, raise both your hands above your head and try to bend down from the waist till your belly touches the thighs and your hands touch the floor in front.
- Happy baby
The happy baby pose can stretch your pelvic muscles and improves mobility and flexibility. To do the happy baby pose, you have to lie down on your back and bring your knees toward your chest. The soles of your feet should face upwards. Now, hold your feet with your hands and let your knees open up more. Keeping this pose intact, practice gentle breathing.
Conclusion
So, when your doctor tells you to undergo a pelvic examination, never miss it. Missing the pelvic exam can lead your life to severe danger. In case you experience pain, your gynecologists’ is here to help you.
