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10 Exercises Can Lose Upto 20 Kgs in 3 months
Hoping that belly fat disappears itself? Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait the right time to start it, do it now at the moment. Exercise is the best way to burn the extra calories of your body and get a chance to lose up to 20 kgs within 3 months. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for. 1. Squats Are you frustrated by that extra fat around your thighs and…
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What Everyone Must Know About Senior Exercise and Fitness Tips
Age is never a barrier to get start your exercise routine! It’s never too late and early, in fact, it plays a crucial role in the life of seniors. With this post, get to know the best exercise for seniors. What are the benefits of exercise when you are senior? Maintain body weight While turning to older age, metabolism slows down. And maintaining a bodyweight at an older age is a big challenge. The routine exercise helps to increase metabolism and make muscles stronger and fit. It burns extra calories from your body. Energetic feel It gives you a chance to feel energetic throughout the day. Exercise makes you feel…
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Effective Rehab Exercises for shoulder pain
A word ‘surgery’ is a little scary and everyone afraid to go through. After surgery, the specialist always advises strengthening exercises for a few weeks to cure the wound as soon as possible. And shoulder injury exercises can heal maximum problems. Generally, if you are suffering from any kind of shoulder pain make your habit to perform rehab exercises every day. To ensure that this exercise is safe and effective for you, do it under the supervision of your physical therapist. Visit your doctor’s clinic and talk one-on-one about which exercises will be best for your body. Shoulder physical therapy to get rid of the pain Shoulder pain is very…
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Easy Post Pregnancy Exercises for New Moms
Good Wishes! New Mom! After being pregnant for nine months, maximum moms are worried about how to get back to their normal body shape and how they can restart their standard workout routine. Reshape your body after having a baby sounds boring but actually, it’s not. The obstetrician suggests that starting regular exercise after six weeks of delivery can help you to maintain overall health and reduce the risk of postpartum depression. “The Rule of thumb is to hit back to the gym six weeks after giving birth to a baby”. Wait a minute! Before stepping into any kind of exercise, up close with your doctor to make…
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5 Days Nutrition Rich Meal Plan for Weight Loss
Obesity people are always in the search of better Weight Loss Meal Plan. But they forget to count nutrition-rich meal in their diet plan. Rotate your eyes on a plan called 5 Days Nutrition for Weight Loss. Day 1 Breakfast A day should be started with healthy breakfast whether you want to loss the weight or in the mood to gain the weight. Oatmeal with fresh fruits without any sugar: Fresh fruits mean healthy Weight Loss Diet but when fresh fruits are lacking in the winter, turn to frozen fruits to range up your breakfast meal. Instead of a dried bowl of cereal, try to have a hot whole-grain cereal…
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Why physical activity so important for health and wellbeing?
Physical activity offers a bunch of health benefits. Read this article with compassion and you’ll get to know why physical fitness important to boost up your health. An ‘active body’ is one of the best ways to stay healthy and it improves your overall well being as well. With regular exercise, you can feel better, look better and even live better. The benefits of keep body active: • Improve blood flow • Keep your weight under control • Maintain blood pressure • Balance cholesterol level • Enhance your body stamina Sitting is dangerous Yes, this is so true!! Sitting is a dangerous job for human beings. Nowadays, we’re more engaged…
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How Exercise Benefits Your Life?
Are you feeling tough to walk properly? This is because when you lack in physical activities or exercises. In fact, exercises not help you to live longer but it helps you to live a better or healthy life. Additionally, it makes your body to function correctly, get rid of diseases and improve mental stability. We all have heard this many times- regular exercises are good for the quality of life but how many of you follow it. Of course, a few of you is following it on a regular basis and rest ignoring it. It’s not you don’t have time, its due to lack of consciousness. Like all Americans, if…
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Benefits of Regular Exercise You Should Know
When was the last time you had participated in any physical indoor & outdoor activity or had visited the gym? The movement in your body parts makes your muscles work accurately and burn extra calories; all this will be feasible only with exercise. If you want to look fit, feel better or energetic and live a longer life, physical exercise should not be avoided under any circumstances. Physical as well as mental strength is what we call proper fitness. Here are some major Benefits of Regular Exercise that help to make your body active and smart. Exercise Makes you Smarter and Younger Who doesn’t want to look smart and young?…
